I'm not a doctor, but there are definitely many things the average person can cut out of their diet to have a benefit on blood pressure.
I had bariatric surgery about a month and 1/2 ago. Prior to the surgery I quit eating processed foods completely. I quit eating meat (except for some occasional fish). I quit adding salt to my food and use salt free seasonings. I quit drinking all carbonated beverages. I gave up M&Ms and Reeses cups. I have had no fast food, no junk. Everything I'm eating is natural, organic, whole grain type stuff. And it's delicious.
My blood pressure has dropped by about 15% from low side of high to being in a normal range. I'm also about 1/4 of the way to losing about 250 pounds - which I will lose eventually.
But - I am still drinking coffee and I am still having the occasional cigar. Both of these are said to be related to high blood pressure, cardiovascular disease, etc. I figure my healthy other habits (also beginning to include exercise), more than make up for these vices. Know what I mean? It's all give and take. If I decide to have a cup of coffee and throw a bit of salt in it because I want to, I'm going to. Occasionally doing that, occasionally having a stogie isn't going to kill me. If I can't live as I please (within reason, of course), then my life isn't worth living, IMO.
Enjoy your life. It's the only one you've got.
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