Caffeine is a stimulant, so it will jack up your heart rate a bit, but I don't think caffeine will really help you lose weight. It's a marketing pitch by the herbal fat loss supplement companies. When ephedra was still on the market, that WOULD help you lose weight, but it made me jittery as hell. I would take Ripped Fuel pre-workout and sweat like a freaking pig.
I also drink GOOD coffee black. If it's folgers or some other dreck, then I have to add sugar/cream to it to mask the horrible flavor.
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